Living with integrity, by aligning our actions with our values, is the cornerstone of trustworthiness. When our intentions, words, and behaviors consistently reflect our core beliefs, we demonstrate authenticity and reliability. This alignment between what we profess to value and how we actually live instills confidence in others, strengthening the foundation of trust in our relationships.

In the two previous blog posts, “Follow Your Fuck Yes: Part 1” and “Follow Your Fuck Yes: Part 2”, I emphasized the importance of cultivating clarity and aligned action in a world full of distractions. Essentialism has been a game-changer in supporting me to focus on what truly matters. Incorporating the strategies and practices below into your life will help you create a more intentional and practical approach.

I’ve been making a massive shift in my life. It has been initiated in part by the knowing that a more beautiful world is possible, and in part by exhaustion. The truth is, I’m tired. Tired of the endless treadmill. Tired of living for tomorrow. Tired of the illusion of separation and scarcity. I’m tired of being tired.

The industrial age brought with it the promise of comfort and convenience. With the growing prevalence and accessibility of intelligent machines to automate human tasks, we should have more time and less stress than ever before. However, the majority of people are busier and more unhealthy than any other time in human history. Why is this so?